Locked knee issue: Week 5 post ACL-surgery

Life leading up to 5th week post-surgery Everything was going as planned, with some ups and down. By the 2nd…

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Types of knee ligaments and how they work

Types of knee ligaments and how they work The knee consists of a few tissues that make a major impact…

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5 bad habits that hurt your knees more than you realise

5 Bad Habits That Hurt Your Knees The knee is made up of tissues that make it strong and stable…

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4 Things To Know About Total Knee Replacement

4 Things: Total Knee Replacement Total knee replacement is a procedure done to restore your knee function and remove pain.…

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MRI Scan – why you should get this done if you have a knee injury

What is an MRI Scan? Magnetic Resonance Imaging Scan (MRI Scan) sounds like a big scary pile of words. The…

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What is a meniscus injury: symptoms and treatments

What is a meniscus? Our knees are each supported and surrounded by 2 cartilages – the articular cartilage and the…

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Week 2: Post ACL surgery – removal of stitches

So it was exactly 2 weeks from the day of surgery and my leg looks like it’s ready to be…

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What is “Stiff Knee Syndrome”?

Stiff knee syndrome a.k.a. arthrofibrosis This occurs as a result of excessive scar tissue forming around the knee joint, restricting…

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From experience: How to use a crutch / crutches

How I mastered moving around in crutches I was on elbow crutches for 2 weeks before my surgery, and 2…

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Knee pain: My journey towards recovering from a torn ACL

You are here because you have experienced some knee pain very recently and would like to know more about your…

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